If you’ve been spending much time lately researching where to find antioxidant supplements and how much to spend I can’t say that I blame you.  Nobody past the age of 30 really wants to get any older, so anything that will help stave off the ravages of time is worth checking into But the problem is that the Antioxidant that most would like to supplement – namely Glutathione, can’t really be taken orally.

Glutathione?- What’s the Big Deal?.

Glutathione is a water soluable antioxidant that your body makes. Technically, it’s a combination of the amino acids glycine, gluatmine and cysteine and found in every cell of our body. That means it’s immediately available where it will be needed – one of glutathiones many special attributes.  But Glutathione is really a lot more than that.  

It’s known as  the Master Antioxidant and without it, better known but lesser antioxidants, such as Vitamins C and E which are the most abundant fat and water soluble antioxidants in our systems won’t work to their maximum potential. Also, Glutathione functions in the repair of DNA, supports the immune system and the detoxification of toxins from water and air pollution, cigarette smoke and other carcinogens. You liver loves glutathione.

Boosting your serum levels of Glutathione is a smart thing to do.  Research has quite clearly shown that some of the most common and commonly preventable old age diseases, like Osteoporosis, Type II Diabetes and High Blood Pressure are each associated with a fall in Glutathione levels.

As we leave our twenties (and really start to need it!) our body doesn’t produce as much Glutathione. This is why many thoughtful and health conscious people are looking for information on  glutathione supplements.  But a supplement is not going to do the job.  

The challenge is that for Glutathione to make it into the bloodstream and be transportable to the cells in our organs, it must make it through our gastro intestinal system. But in its oral form, it’s destroyed.

But there are effective choices  available if you want to raise your glutathione level and one of them is through your diet.  Why not choose 4-5 servings a day of the right vegetables and fruits like spinach, asparagus, avacodo and brocoli. The right diet will help provide your body with more of whatit needs to produce its own glutathione.  Other natural sources of the enriching foods to help increase your Glutathione production include Milk Thistle, Whey Protein, Selenium and Turmeric.

Another choice available is to supplement with glutathione precursors, which are products that contain the supplies your body requires in order to boost its own natural production and over come one of the downsides of aging.MAX GXL from Max International is one product you could try.