Do you have a drink with every meal? Do you need a drink to unwind at the end of the day? Do you find that you have at least one alcoholic drink every day? Do your hobbies all include alcohol? If so you may be dependent on alcohol. This can lead to alcoholism.
There is a big difference between socially drinking and being dependent. If you are dependent you feel that you have to have the alcohol to get you through. If you are dependent on alcohol the only way to fix that is by eliminating all alcohol from your life. Just cutting back will not help your problem.
Being dependent on alcohol can ruin your life. You will start to feel you cannot do anything without being under the influence of alcohol. Some people think they need to drink to help them relax, or to fit in. If this is the case you need to learn new ways of dealing with life. Many people turn to drinking to help them deal with stress or pain. This is not the answer. Drinking does not help the problem, or make it go away. It can just make the problems you have become worse.
People dependent on alcohol will feel like if they do not have a drink they cannot function properly. They become very agitated when they are not able to have a drink. They may have severe mood swings, or become anxious if alcohol is not available. They may become totally controlled by the alcohol. The alcohol will make them do things they would not do otherwise.
Some people feel they need the alcohol to be able to socialize. It gives them the feeling of confidence. If a person does not know how to start a conversation at a party they may turn to alcohol to let them relax. Soon they need the alcohol at every party or social setting. They become dependent on the alcohol.
Alcohol is not a fix for the problems in your life. It does not fix the problems. You do not need alcohol to fit in, or socialize. If you think you already are, or you are becoming dependent on alcohol, get help. You may not be able to stop drinking on your own. It might require the help of a professional.
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